Are you a busy person who just doesn’t have time to work out? We understand that like can get hectic, but don’t let that excuse weigh you down any longer. You can look great and feel great by engaging in HIIT workouts! They are fun, effective, and, most importantly, fast! Learn about the benefits of HIIT and get started today!
What is HIIT?
HIIT, short for High-Intensity Interval Training, is a workout that consists of short periods of intense exercise combined with recovery periods. The short period of intense exercise ranges from 45 seconds to a few minutes. The duration of the recovery period is usually equal to the intense period, but it consists of a gentle exercise or movement. In total, HIIT sessions generally last 10 to 30 minutes if you want to achieve the highest results.
Calorie Torching
If you are looking to torch calories, HIIT is the way to go! Healthline reports that HIIT burns 25-30% more calories than other forms of exercise. Not only that, but multiple studies have also shown that HIIT increases one's metabolic rate for hours after the workout is complete. When you raise your metabolic rate, it means that your body is burning more calories than usual. Whether you are working at the office or on a walk, you will have hours of calorie-burning after the workout is over. This, in turn, can lead to weight loss.
Increased Health
HIIT sessions are more than just torching calories; they also provide physical and mental health benefits. HIIT may help to improve heart and lung health, blood pressure, blood sugar levels, cholesterol, as well as increase the oxygen supply to the muscles. Beyond just the physical benefits, HIIT may provide increased mental health. It could possibly help with motivation and depression, although further research is needed.
Twice the Success
In a world where we are always busy, it can feel as though there is never enough time in the day to work out. One of the best benefits of HIIT is that it is not time-consuming. Doctors recommend 30 minutes of exercise just three times a week. However, only 10 minutes of that need to be high intensity to achieve the health benefits. When the sessions are so quick, you can easily get your training in before work, on a break, or before making dinner for the family.
Get started working towards a better you today! If you are worried about motivating yourself to do it, you can join a HIIT class where trained professionals will guide you through the process. You will have fun, make friends, and feel like a rock star!