CLASS DESCRIPTIONS

+ HIIT Club

HIIT Club classes are for HIIT Club members only and require a monthly fee for unlimited classes. Contact Membership to upgrade!
All fitness levels welcome. Please arrive 5 minutes before class.

BRAVO BOOTCAMP
This is an encouraging, positive, team environment where everyone works together and no one is left behind.Each workout is designed to challenge all fitness levels with a mix of strength and cardiovascular exercises. Workouts consist of push-ups, sit ups, pull ups, squats, running/walking, and a variety of exercises to increase endurance, power and strength!

HIIT BOOTCAMP
Are you ready for a challenge? HIIT Boot Camp has everything from pushups, burpees, sleds and flipping tires! This fast moving and fun class will challenge participants to give their best effort but encourage them to work at their own pace.

HIIT FULL BODY
This class will engage participants in a series of total body cardio and strength exercises with brief periods of rest in-between. The purpose of this class is to keep the heart rate consistently elevated in different target zones. The goal is for each participant to reach their max effort during the active bursts of activity.

HIIT STRENGTH
This class is all about strength! Participants will move quickly from body weight moves to using weights and other fun accessories! This is a dynamic workout using varied tempos and resistance to challenge your body’s upper, lower, and core muscles.

+ Mind / Body

BARRE
Strengthen the entire body, focusing on alignment and posture to improve balance, coordination, stability, strength and overall function. Most movements will use bodyweight but also incorporate equipment such as light dumbbells, mini ball and flat resistance band to focus on muscular endurance, core and stability.

PILATES
Link the mind and body through this core strengthening mat class. Techniques improve posture and alignment while increasing flexibility and range of motion.

GENTLE YOGA
Focus on breath and bodyawareness to improve health, emotional balance and mental clarity. All levels welcome.

LEVEL 1 YOGA
Enhance your balance both physically and mentally, increase strength, and gain flexibility while learning the fundamentals of Yoga. This class is intended to build on the basics through focus, poses, and meditation.

MINDFUL MORNING YOGA
This gentle flow class will give you space to set an intentional tone for your day. Enjoy the benefits of a focused mind, open heart, and awakened body. Class includes asanas, meditation and breath work.

POWER YOGA
Focuses on building strength using challenging Vinyasa sequence that's adaptable to all levels.

RESTORATIVE YOGA
A gentle, still style of yoga that involves passive holds. Poses are supported by props to enhance and deepen the state of total relaxation and release.

THERAPEUTIC YOGA
Combine the flow of Vinyasa with the longer holds of Hatha, emphasizing peace and calm in the body/mind. Find the space within poses while retaining gentle movements.

VINYASA FLOW YOGA
In this class you will gain strength, flexibility and balance while building endurance physically and mentally. This class is challenging yet relaxing with clear instruction on alignment and continuous focus on the breath to expand, accept and release.

MYOFASCIAL AND FLOW YOGA
This class will be myofascial release techniques within the yoga sequences to find more mobility and flexibility in the body. By rehydrating the fascia, we can open up and find more functionality in the poses.

YOGA FOR FLEXIBILITY
Go beyond typical and release deep tissue and muscular tension from every part of the body. The long hold stretches and meditative quality of this practice improves sleep, mindfulness, body awareness, and athletic performance.

+ Cardio / Strength

FOREVER FIT
This safe and effective fitness class will help build bone density while improving endurance, strength, flexibility and balance. Great class to kick-start your new or improved fitness lifestyle.

BOXING CIRCUIT
This circuit style boxing workout focuses on a variety of boxing drills including bag drills that build punching power, speed, accuracy and technique. This class is designed to provide a great cardio and full body workout while developing and fine tuning boxing fundamentals. Suitable for all fitness and ability levels.

BEYOND FOREVER FIT
All that you love about Forever Fit Class PLUS explore the new fitness area and expand your fitness knowledge. All fitness levels welcome.

INTERVAL STRENGTH TRAINING
Moderate to fast paced class will work all of your muscle groups! Features a mix of free weights, bodyweight and functional and plyometric movements. Finish your class with a blast of core work.

POWER SCULPT
Moderately paced fitness class combining cardio and compound strength training. This class will incorporate weights, med balls and step conditioning. Finish up with a blast of core work for a full body workout.

ZUMBA
Get ready to sweat in this Latin flavor “fitness-party” class. Easy to follow, body energizing moves keep you motivated and inspired. A combination of fast and slow rhythms are used to sculpt and tone.

+ Aqua

AQUA BLAST
Get stronger and leaner with little impact on your joints using water resistance, aquatic dumbbells, noodles, steps and more. Come jump, kick and splash your way through this energizing class. Set to music and all fitness levels welcomed.

+ Spin

SPIN
Intense group cycling class working both aerobically and anaerobically. An action packed ride that simulates real road conditions and is the ultimate calorie burner. Arrive 10 min prior.

SPIN MIX
Combines indoor cycling fundamentals with weights and pulsing music that will make you move! Body sculpting sections that will give you a full- body cycle workout. Arrive 5 min prior.