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Personal Trainer
Since 2009

Sheila Takeda

Qualifications
Certified Personal Trainer – American Council on Exercise
Nutrition Specialist – American Council on Exercise
Sports Nutrition Specialist – American Council on Exercise
TRX/RIP Suspension Training Certification

Personal Story
I discovered the benefits of fitness training and quality nutrition at a young age. This is a lifestyle I want to share with others so that they can also realize the benefits.

Philosophy
Everyone is different and needs a program that is suited to them and their lifestyle. Fitness should be fun and not a chore. Fitness and good nutrition are an investment in the quality of your life.

Preferred Area of Concentration
I work with all types of individuals at all ages, from young athletes to people with physical limitations. I enjoy helping people with strength/resistance training, metabolic training, functional movement, TRX, kettlebells, and more!