ACE Certified Personal Trainer
SCW Group Exercise Certification
Mad Dogg Athletics Spinning Certified
My Dad’s favorite saying, “one step at a time,” has become my own personal motto. No matter the goal--general fitness, a new personal record, weight loss, balanced diet and nutrition; family, personal, or business — small progressive measureable steps can help.
My philosophy is that proper form is essential for success when working out! It is the quality of training that influences your progress more than the quantity. I have an enthusiastic passion for physical fitness and exercise that I want to share. I love running, resistance training, all types of biking, and living a healthy and balanced lifestyle. I am here to motivate and help make exercise fun and inspire you to reach your fitness goals.
Preferred Area of Concentration
Functional strength training, core strength and stability training; and helping clients improve all aspects of active daily living and overall fitness.