Focus on breath and body awareness to improve health, emotional balance and mental clarity. All levels welcome.
A gentle yoga practice with careful attention to mind/body balance. All students benefit from this traditional approach.
Link the mind and body through this core strengthening mat class. Techniques improve posture and alignment while increasing flexibility and range of motion.
Intermediate/Advanced level mat class. 6 months prior Pilates training is recommended.
Mat Pilates combined with sculpting techniques using strength training equipment such as bands, resistant balls, hand weights and tubing.
Unique combination of dynamic breathing and strong flowing movement that creates a high-heat, high-energy workout. Unleash your inner power and improve your total body awareness.
Raise the Barre
Upbeat total body workout combining dance, Pilates and yoga. Use of light weights for upper body toning, barre for lower body sculpting and mats for core conditioning! No prior dance experience required!
Enhance your knowledge and awareness through this breath synchronized yoga practice. Explore the blending of alignment and flow to deepen your strength and flexibility.