M.A., Kinesiology and Biomechanics — San Diego State University
Certified Health Coach — American Council on Exercise
Certified Personal Trainer — American Council on Exercise
Certified Fitness Nutrition Specialist — National Academy of Sports Medicine
My passion for helping others stems from my personal journey with battling various health problems for many years. Some of the biggest challenges I’ve faced include chronic pain, low energy, poor eating habits, weight gain, blood sugar issues, and allergies. My personal experience drives me to help others.
I believe each person needs to find what works for them in regards to living a healthier lifestyle and achieving their goals. I enjoy meeting people where they are at and helping them develop strategies that can be realistically implemented into their lifestyle.
Preferred Area of Concentration
The following are some of the common goals that I help people pursue:
• realistic weight loss
• improved eating habits
• improved energy
• an increased understanding of nutrition and health
• increasing physical activity
• developing a healthier lifestyle