This circuit style boxing workout focuses on a variety of boxing drills including bag drills that build punching power, speed, accuracy and technique. This class is designed to provide a great cardio and full body workout while developing and fine tuning boxing fundamentals. Suitable for all fitness and ability levels.
High-energy and cardio workout emphasizing punches, kicks and martial arts techniques. Targets large muscle groups. Great fat burning class.
Mix up your cardio workout with this fusion of kickbox, agility drills, high/low aerobics and more. Prepare to have fun and get your heart pumping!
CSI: PRAIRIE STONE
Cardio Strength Integration is the ideal cross training class designed to meet the needs of all fitness levels. Sculpt and sweat with a variety of training techniques that keeps your body challenged and ready for more.
DANCE PARTY FUSION
Get ready to move it, move it! Learn the hottest dance moves in this cardio style dance class. If you can dance to it, we party to it. Have fun dancing the calories away in this high intensity class to Latin, swing, disco, hip-hop, reggaeton music. You will get a great workout while having fun and feeling good!
This safe and effective fitness class will help build bone density while improving endurance, strength, flexibility and balance. Great class to kick-start your new or improved fitness lifestyle.
Find your inner strength through this total body workout. Integrate flexibility, balance, strength and power to achieve maximum results.
An interval training class for strength and cardiovascular conditioning using the SYNRGY 360 functioning training piece, providing dynamic and impactful exercises.
KICK & PUMP
Kickbox training drills and strength training combined for a highly effective cross training cardiovascular workout. Bring a water bottle!
Strength training using plate loaded barbells and various equipment to give muscular endurance and the cuts you want.
A dynamic step workout using 2, 4, or 6 steps! Get a super workout challenging both mind and body. Previous step experience recommended.
Energetic full body workout of cardio, weights, and core work designed to strengthen the cardiovascular system and muscles, boosts balance, flexibility and endurance using dumbbells, tubes and balls. Exercises can be modified to accommodate all fitness levels.
PUMP & ABS
Strength training session to tone the body, energize the spirit and keep the metabolism running high. Then whip those abs into shape with targeted core exercises!
TOTAL BODY BLAST
Blast away the calories with this total body workout. Cardio, strength training, and muscle confusion techniques are combined to keep your body guessing and keep you on track towards your fitness goals.
TREAD & TONE
Cardio-strength interval workout to maximize fat-burn while sculpting and toning your muscles in this 60-minute treadmill and strength training interval workout. Treadmill rounds alternate between incline and flat road intervals to burn fat while the strength training rounds sculpt and tone the muscles.
Get ready to sweat in this Latin flavor "fitness-party" class. Easy to follow, body energizing moves keep you motivated and inspired. A combination of fast and slow rhythms are used to sculpt and tone.