Get stronger and leaner without impact on your joints using water resistance, aquatic dumbbells and noodles. Great total body workout for all levels of fitness.
A cardiovascular and muscle-conditioning program within a safe, low impact environment. Large range of motion is stressed to increase flexibility and resistance exercises tone specific muscle groups. The class finishes with the centering of Ai Chi to leave you balanced and energized. Appropriate for post rehab clients transitioning from Physical Therapy to general exercise.
Set to music and adaptable to all fitness levels, this class uses the natural resistance of water to give an aerobic workout. Come jump, kick, and splash your way through this energizing program.